What Lifestyle Factors Can Affect the Efficacy of Fildena 50 mg?

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Several lifestyle factors can significantly influence the efficacy of Fildena 50 mg in treating erectile dysfunction. Diet plays a crucial role; a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can improve blood circulation and overall health. Regular exercise enhances cardiovascular fitness, leading to better erectile function. Avoiding excessive alcohol and tobacco use is vital, as both can impair blood flow and reduce the medication's effectiveness. Additionally, managing stress through mindfulness or relaxation techniques can positively impact sexual performance. Lastly, ensuring adequate sleep helps maintain hormonal balance, which is essential for optimal sexual health when using Fildena 50.

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